During this Soothing Session you will experience:

A safe and nurturing space to connect with your inner child

Guided meditation to help you identify your unmet needs

Journaling activities to help you understand your triggers

A Tapping Meditation (EFT) to release pain and shift your response to triggers

Energy healing to clear any unconscious patterns

Following this session you can take with you with a powerful, repeatable practice to help you calm your nervous system and tend to the younger parts of you that still need love and care.